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2. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   1 cup blueberries. Lunch (501 calories) 1 serving White Bean & Veggie Salad. 3 oz. cooked chicken breast. P.M. Snack (184 calories) 1 serving White Bean–Stuffed Mini Bell Peppers.

3. Are Blueberries Good for You? Their Nutrition, Calories, and ...

   www.aol.com/blueberries-good-nutrition-calories...

   Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

4. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   Lunch (477 calories) 1 serving Sweet Potato, Kale, & Chicken Salad with Peanut Dressing. 1 cup blueberries. P.M. Snack (212 calories) ½ cup nonfat Greek yogurt. 1½ cups cherries. Dinner (516 ...

5. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   Make it 1,500 calories: Omit cherries at breakfast, change A.M. snack to 1 clementine and change P.M. snack to 1 cup blueberries. Make it 2,000 calories: Add 1 serving Spinach Smoothie to breakfast.

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

7. Blueberry - Wikipedia

   en.wikipedia.org/wiki/Blueberry

   Maine is known for its wild blueberries, [27] but the state's lowbush (wild) and highbush blueberries combined account for 10% of all blueberries grown in North America. Some 44,000 hectares (110,000 acres) are farmed, but only half of this acreage is harvested each year due to variations in pruning practices. [ 28 ]

8. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   ½ cup blueberries. A.M. Snack (193 calories, 28g carbs) 1 medium apple. 1 Tbsp. almond butter. Lunch (475 calories, 46g carbs) 1 serving Chopped Salad with Chickpeas, Olives & Feta.

9. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   1/2 cup blueberries. P.M. Snack (8 calories) 1/2 cup sliced cucumbers with a pinch of salt and pepper. Dinner (630 calories) 1 serving Chickpea Pasta with Lemony-Parsley Pesto.