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Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The leaves of highbush blueberries can be either deciduous or evergreen, ovate to lanceolate, and 1–8 cm (1 ⁄ 2 – 3 + 1 ⁄ 4 in) long and 0.5–3.5 cm (1 ⁄ 4 – 1 + 3 ⁄ 8 in) broad. The flowers are bell-shaped, white, pale pink or red, sometimes tinged greenish.
Kirkland Signature Organic Blueberries. kirkland blueberries. Per serving: 70 calories, 1 g fat ... 80 calories, 2.5 g fat (1 g saturated fat), 150 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), ...
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A 100 gram reference serving of commercially prepared blueberry pie supplies 55 calories, and is 10% fat, 35% carbohydrates, 2% protein, and 52% water (table). It contains 10% of the Daily Value in vitamin K , but otherwise contains no micronutrients in significant content.
#9 Blueberries. Like strawberries, blueberries are a good source of fiber. They also offer plenty of vitamin C, vitamin A, and beta carotene to help lower inflammation in your body. “High in ...
Vaccinium corymbosum is a deciduous shrub growing to 1.8–3.7 metres (6–12 ft) tall and wide. It is often found in dense thickets. The dark glossy green leaves are elliptical and up to 5 centimetres (2 in) long. In autumn, the leaves turn to a brilliant red, orange, yellow, and/or purple. [3] [4]