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2. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   1 cup of strawberries. 1 medium banana, 1/2 cup of skim milk. ... Snack (232 calories) 1 cup of blueberries. 1/4 cup of unsalted, roasted cashews. Dinner (644 calories) 5 oz. of cooked salmon.

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

4. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage ...

5. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   ½ cup blueberries. Dinner (452 calories) 1 serving Roasted Root Veggies & Greens over Spiced Lentils. ... 1 cup sliced strawberries. Daily Totals: 1,782 calories, 82g fat, 107g protein, 171g ...

6. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   ½ cup blueberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (229 calories) ¼ cup dry-roasted unsalted shelled pistachios. 1 cup sliced strawberries. Lunch (484 ...

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (419 calories) 1 serving High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. A.M. Snack (120 calories) ¼ cup dry-roasted salted edamame. ¼ cup blueberries. Lunch (479 ...

8. Nutritionists Say These Fruits May Be Beneficial for Weight Loss

   www.aol.com/nutritionists-fruits-may-beneficial...

   #9 Blueberries. Like strawberries, blueberries are a good source of fiber. ... But it’s also a good source of vitamin C and fairly low in calories—a one-cup serving has just 46 calories. Pair ...

9. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   ¼ cup blueberries. Dinner (558 calories) 1 serving Crispy Chicken Rice Bowl. Daily Totals: 1,797 calories, ... 1 serving Strawberry-Peach Chia Seed Smoothie. A.M. Snack (215 calories)