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2. Continuous passive motion - Wikipedia

   en.wikipedia.org/wiki/Continuous_passive_motion

   Continuous passive motion (CPM) devices are used during the first phase of rehabilitation following a soft tissue surgical procedure or trauma. The goals of phase 1 rehabilitation are: control post-operative pain, reduce inflammation, provide passive motion in a specific plane of movement, and protect the healing repair or tissue.

3. I'm A Trainer, And These Are 5 Weight Machines You Should ...

   www.aol.com/lifestyle/im-trainer-5-weight...

   Sit on machine with back flat against the pad and feet tucked under the padded bar. Adjust bar to rest just above ankles. Extend legs fully, squeezing quads at the top, then lower back down slowly.

4. Range of motion (exercise machine) - Wikipedia

   en.wikipedia.org/wiki/Range_of_Motion_(exercise...

   Passive range of motion is movement applied to a joint solely by another person or persons or a passive motion machine. When passive range of motion is applied, the joint of an individual receiving exercise is completely relaxed. At the same time, the outside force moves the body part, such as a leg or arm, throughout the available range.

5. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   A 45 degree back extension bench (note the different type of leg support from the Roman chair) Using a reverse back extension machine (reverse hyperextension machine) This machine has been used to strengthen not only the erector spinae muscle, but also gluteus maximus and part of hamstring muscles (biceps femoris).

6. Stretching This Small Muscle Can Make Knee And Back Pain Vanish

   www.aol.com/lifestyle/stretching-small-muscle...

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7. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

   www.aol.com/lifestyle/low-impact-workout-fast...

   Pilates may also help alleviate chronic aches and pains: In a 2021 meta analysis, Pilates was found to help relieve lower back pain better than other singularly focused workouts (think: aerobics ...