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  2. Kickboxing - Wikipedia

    en.wikipedia.org/wiki/Kickboxing

    The primary difference between Muay Thai and Oriental Kickboxing was the prohibition of elbow strikes and throws. In addition, the amount of clinch fighting is drastically decreased. These changes were aimed at reducing injuries and making bouts more accessible to TV viewers.

  3. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    Tae Bo - Wikipedia

  4. Hybrid martial arts - Wikipedia

    en.wikipedia.org/wiki/Hybrid_martial_arts

    Hybrid martial arts, also known as hybrid fighting systems or sometimes eclectic martial arts or freestyle martial arts, referred to as mixed martial arts or fighting systems that incorporate techniques and theories from several martial arts.

  5. This Bodyweight Kickboxing Workout Hits Every Muscle Group In ...

    www.aol.com/bodyweight-kickboxing-workout-hits...

    Benefits Of Kickboxing Workouts. Kickboxing requires you to move in fast, dynamic ways, combining full-body strength and high-intensity cardio all-in-one. Even short kickboxing sessions like this ...

  6. Comparison of karate styles - Wikipedia

    en.wikipedia.org/wiki/Comparison_of_karate_styles

    Some later styles of karate have been derived from blending techniques from the four main branches, while others have added techniques from other martial arts. For example Kyokushin, which is an extremely hard style derived from Shotokan and Gōjū-ryū, involves much more breaking and full contact, knockdown sparring as a main part of training ...

  7. Sweat it out with this 30-minute kickboxing workout - AOL

    www.aol.com/news/sweat-30-minute-kickboxing...

    This six-round workout will build strength, get your heart rate up and improve coordination and flexibility. Sweat it out with this 30-minute kickboxing workout — no equipment required Skip to ...

  8. Combat sport - Wikipedia

    en.wikipedia.org/wiki/Combat_sport

    Classification of unarmed combat sports. A combat sport, or fighting sport, is a contact sport that usually involves one-on-one combat.In many combat sports, a contestant wins by scoring more points than the opponent, submitting the opponent with a hold, disabling the opponent (knockout, KO), or attacking the opponent in a specific or designated technique.

  9. Punch (combat) - Wikipedia

    en.wikipedia.org/wiki/Punch_(combat)

    The use of punches varies between different martial arts and combat sports. Styles such as western boxing, Suntukan or Russian fist fighting use punches alone, while others such as kickboxing , Muay Thai , Lethwei or karate may use both punches and kicks .

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