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Broccoli. Totals: 1,450 calories, 90 grams of protein, 50 grams of fat, ... Add a 1/2 serving of the grain bowl (225) plus 1/2 cup sliced avocado (130 calories) to dinner.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 cup of roasted broccoli. 1/2 of an avocado. ... 1/2 cup of grapes. Dinner (609 calories) 4 oz. baked chicken. 2 flour tortillas. 2 tablespoons of salsa. Roasted bell peppers.
Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (142 calories) 1 (5.3-oz.) container low-fat strained plain Greek-style yogurt ... Breakfast (366 calories) 1 cup low-fat ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
According to the U.S. Department of Agriculture, one cup of raw broccoli has: 30 calories 2 grams protein 0 grams fat 5 grams carbohydrates 2 grams fiber 70 milligrams vitamin C (78% daily value ...
A three-quarter cup serving of 2% Greek yogurt packs an impressive 17 grams of the protein into just 120 calories, along with 200 milligrams of bone-building calcium. ... One cup of broccoli will ...