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Carbs: 2 g (Fiber: 1 g, Sugar: ... Add a serving of steamed broccoli for a pop of green and extra fiber. ... Only 12.3% of Americans get the recommended 1.5 to 2 cups of fruit daily, ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Broccoli. Totals: 1,450 calories, 90 grams of protein, 50 grams of fat, ... Add a 1/2 serving of the grain bowl (225) plus 1/2 cup sliced avocado (130 calories) to dinner.
1/2 cup of blueberries. Lunch (675 calories) A bowl that combines: 3 oz. ground beef. 1 cup of cooked rice. 1 cup of roasted broccoli. 1/2 of an avocado. 2 tablespoons of salsa.
A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style ...
Most adults should aim to consume 1.5–2 cups of fruit and 2–3 cups of vegetables per day, ... Broccoli. Carrots. ... The daily calories to consume while on Wegovy depend on weight loss goals ...
Broccoli rabe is one of Davenport's top recommendations, as one cup chopped is a mere nine calories; 100 grams worth of broccoli rabe has 22 calories, three grams of protein, and three grams of fiber.