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2. Broccoli - Wikipedia

   en.wikipedia.org/wiki/Broccoli

   Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).

3. Does broccoli give you gas? Here's what that says about your ...

   www.aol.com/news/does-broccoli-gas-heres-says...

   According to the U.S. Department of Agriculture, one cup of raw broccoli has: 30 calories ... 0 grams fat 5 grams carbohydrates 2 grams fiber 70 milligrams vitamin C (78% daily value

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. The Best & Worst Menu Items at Red Robin, According to a ...

   www.aol.com/lifestyle/best-worst-menu-items-red...

   Nutrition (Per order): Calories: 380 Fat: 9 g (Saturated fat: 3 g) Sodium: 1,300 mg Carbs: 63 g (Fiber: 10 g, Sugar: 15 g) Protein: 15 g. This may be one of the healthiest orders on the entire ...

6. The 10 Healthiest Menu Items at Applebee's, According to ...

   www.aol.com/10-healthiest-menu-items-applebees...

   Nutrition: 710 calories, 27 g fat (4.5 g sat fat), 2,070 mg sodium, 91 g carbs (10 g fiber, ... Make sure to select nutritious sides, such as steamed broccoli, green beans, cole slaw, or a side ...

7. List of non-starchy vegetables - Wikipedia

   en.wikipedia.org/wiki/List_of_non-starchy_vegetables

   Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...

8. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Dinner (500 calories) Sheet-pan salmon. Broccoli. Totals: 1,450 calories, 90 grams of protein, 50 grams of fat, 130 grams of carbohydrates. If you want more: Have two more snacks. A protein ...

9. 25 Best Frozen Foods at Costco Right Now - AOL

   www.aol.com/lifestyle/25-best-frozen-foods...

   Nutrition: (Per 1 Sandwich) Calories: 300 Fat: 16 g (Saturated Fat: 9 g) Sodium: 80 mg Carbs: 38 g (Fiber: 2 g, Sugar: 27 g) ... including broccoli, snow peas, mushrooms, peppers, and more. Like ...