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Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
Broccoli (6g Carbs per Cup) Claudia Totir/Getty Images. Nutritional Info: Broccoli has only 4g net carbs and provides a whopping 90 percent of the DV for vitamin C and 77 percent of the DV for ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Broccoli is a crowd-please veggie that benefits immune health, digestion and gut health. Learn more about why broccoli may give you gas and how to avoid it. ... 5 grams carbohydrates 2 grams fiber ...
A cup of broccoli contains around 3 grams of fiber and under 7 grams of carbohydrates. True suggests adding it to salads or serving it as a side dish for a protein-packed meal.
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula
Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, 37g fiber, 1,676mg sodium. ... Prepare Roasted Broccoli & Kimchi Rice Bowl to have for lunch on Days 2 through 5.
There are three principal classes of macronutrients: carbohydrate, protein and fat. [1] Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals which provide humans with energy.