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2. 5 Best Ab Workouts for Beginners - AOL

   www.aol.com/5-best-ab-workouts-beginners...

   Keep reading for the best ab workouts for beginners. And when you're finished working out, be sure to read the 5 Most Effective At-Home Workouts for Weight Loss. Workout #1: Plank Perfection.

3. These Ab Exercises Leave You With a Seriously Strong Core - AOL

   www.aol.com/ab-exercises-leave-seriously-strong...

   Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. ... Some effective ab workouts for beginners include planks, crutches, and dead bugs. ...

4. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Why: This exercise is more than just an ab-burner—but it can be an effective and fun way to smash your core while you blow off steam.Make sure to use your whole body for the movement. How to Do It:

5. If You Can Do These 4 Workouts, Your Core Strength Is ... - AOL

   www.aol.com/4-workouts-core-strength-rock...

   A fitness expert walks you through four of the best workouts to test your core strength for rock solid abs. ... Beginners should aim for 3 sets of 20-second holds, while advanced level should ...

6. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

   www.aol.com/lifestyle/allow-introduce-15-best...

   For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...

7. 5 Best Ab Workouts To Carve Out a Lean Midsection - AOL

   www.aol.com/lifestyle/5-best-ab-workouts-carve...

   Photo: Shutterstock. Design: Eat This, Not That!Unlocking the formula for the ultimate ab workouts to sculpt a lean midsection requires a strategic blend of key ingredients. Begin with functional ...