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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    How to Meal-Prep Your Week of Meals: Prep Chili-Lime Chicken Bowl for lunch for Days 3 through 6. Make Lemon-Blueberry Frozen Yogurt Bites and Crunchy Chickpeas for snacks throughout the week.

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  4. Lactase persistence - Wikipedia

    en.wikipedia.org/wiki/Lactase_persistence

    The first one, known as the cultural-historical hypothesis, states that the main reason for LP is the introduction of dairy-based food products into the diet, [3] while the reverse-cause hypothesis argues that dairy consumption was embraced by the societies which were already high in LP frequency. [3]

  5. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    At the large upper level is a staple meal of carbohydrates, including rice, bread and noodles (5 to 7 servings a day); followed below by a side dish of vegetables, potatoes, beans (except soybeans), mushrooms and seaweed (5 to 6); then a smaller main course of protein, including meat, fish, eggs and soy (3 to 5); and finally the narrow point ...

  6. Should You Skip Your Weight-Loss Injectable to Enjoy ... - AOL

    www.aol.com/lifestyle/skip-weight-loss-inject...

    Plus, your body is simply not used to that level of consumption. “You can't just assume that, ‘Oh, it's been two weeks since I've had it. So I'm just gonna eat this entire plate of food,' " he ...

  7. Halve meat and dairy in diet to reduce nitrogen pollution ...

    www.aol.com/halve-meat-dairy-diet-reduce...

    The goal is to reduce nitrogen waste from farmers’ fields by 50% by 2030.

  8. Lacto vegetarianism - Wikipedia

    en.wikipedia.org/wiki/Lacto_vegetarianism

    A lacto-vegetarian (sometimes referred to as a lactarian; from the Latin root lact-, milk) diet is a diet that abstains from the consumption of meat as well as eggs, while still consuming dairy products such as milk, cheese (without animal rennet i.e., from microbial sources), yogurt, butter, ghee, cream, and kefir, [1] as well as honey.

  9. Carnivore diet - Wikipedia

    en.wikipedia.org/wiki/Carnivore_diet

    [3] [4] [6] [7] The lion diet is a highly restrictive form of the carnivore diet in which only beef is eaten. History The idea of an exclusive meat diet can be traced to the German writer Bernard Moncriff, author of The Philosophy of the Stomach: Or, An Exclusively Animal Diet in 1856, who spent a year living on only beef and milk. [ 8 ]