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The US Recommended Dietary Allowance for vitamin C for adult women is 76 mg/day and for adult men 90 mg/day. Although Linus Pauling was known for highly respectable research in chemistry and biochemistry, he was also known for promoting the consumption of vitamin C in large doses. [ 25 ]
Centrum Silver Women’s Multivitamin is incredibly popular for a reason (it maintains a 4.8 rating from over 8,000 Amazon customers!). This pick contains important micronutrients like calcium ...
Women in their 40s should get 15 mcg of vitamin D a day. Many women in their 40s are facing perimenopause, and omega-3 fatty acids are an essential nutrient, Poulson says. Fish oil is a supplement ...
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Megavitamin-B 6 syndrome, also known as hypervitaminosis B 6, vitamin B 6 toxicity, ... The adult UL was set at 40–45 mg/day for women and 50–60 mg/day for men ...
Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]
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