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2. Not all ultra-processed foods are bad for you. Here’s what ...

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   “If you’re worried about UPFs, you can focus on small ways to add more whole and minimally-processed foods to your day.” But in general, says Harris-Pincus, “no single food is good or bad ...

3. Not all processed food is bad for you. A dietitian explains ...

   www.aol.com/not-processed-food-bad-dietitian...

   Processed culinary ingredients are used to enhance unprocessed or minimally processed foods. Think salt, sugar, oil, vinegar and honey. Think salt, sugar, oil, vinegar and honey.

4. Most Foods Are Processed. Does That Mean They’re Unhealthy?

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   "Processed" isn't synonymous with "bad." As Christiane Matey, R.D.N., founder of MINT Nutrition says, people often assume processed foods are bad for you and unprocessed foods are good for you ...

5. What If Processed Foods Were Actually Good for You? - AOL

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   The health of processed, ultra-processed, and unprocessed foods is complicated. An expert dietitian helps assess the benefits and risks of food processing.

6. Some Ultra-Processed Foods May Be Worse for Your Heart ... - AOL

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   Processed foods have certainly gotten a bad rep over the last few years. But most of the foods we eat are processed on some level. I mean, unless you’re choosing fresh, whole food and eating it ...

7. Health effects of ultra-processed foods - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_ultra...

   Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.

8. It’s No Secret That Ultra-Processed Foods Are Bad for You—but ...

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   While all this seems straightforward, Cooper notes one caveat: Although diets high in ultra-processed foods are often blamed for health conditions ranging from diabetes, hypertension ...

9. Ultra-processed foods can undermine your health. Here’s how ...

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   Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...