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  2. These 10 Healthy Cereals Topped Our Blind Taste Test - AOL

    www.aol.com/10-healthy-cereals-topped-blind...

    Real Cocoa Cereal. While diving into a bowlful of rich, chocolate cereal first thing in the a.m. sounds decadent, this grain-free, paleo-friendly option is actually pretty wholesome.Tasters dug ...

  3. Philippine adobo - Wikipedia

    en.wikipedia.org/wiki/Philippine_adobo

    More exotic versions include adobong sawâ , [34] adobong palakâ , [35] Kapampangan adobung kamaru (mole cricket), [18] and the adobong atáy at balúnbalunan (chicken liver and gizzard). [36] There are also regional variations. In Bicol, Quezon, and south in Zamboanga City, it is common for adobo to have coconut milk (known as adobo sa gatâ).

  4. Adobo - Wikipedia

    en.wikipedia.org/wiki/Adobo

    Chipotles en adobo —smoked, ripe jalapeño peppers in adobo Peruvian adobo chicken made from dried aji panca (yellow lantern chili, Capsicum chinense). Adobo or adobar (Spanish: marinade, sauce, or seasoning) is the immersion of food in a stock (or sauce) composed variously of paprika, oregano, salt, garlic, and vinegar to preserve and enhance its flavor.

  5. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

    www.aol.com/12-unhealthiest-cereals-ranked-sugar...

    Per 1 cup: 160 calories, 1 g fat (0 g saturated fat), 240 mg sodium, 36 g carbs (0 g fiber, 18 g sugar), 2 g protein. Fruity Pebbles are already super sweet, and adding marshmallows to the mix ...

  6. Energy bar - Wikipedia

    en.wikipedia.org/wiki/Energy_bar

    A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]

  7. Is Ramen Healthy? Registered Dietitians Settle the Score - AOL

    www.aol.com/lifestyle/ramen-healthy-registered...

    The nutritional content of ramen noodles will depend on the package, toppings and broth. It's a good idea to check the back label of your ramen of choice if you are going the instant route.

  8. Maki mi - Wikipedia

    en.wikipedia.org/wiki/Maki_mi

    It is marinated in soy sauce, garlic, black pepper, rice wine or vinegar, and onions before being covered with egg whites or starch (usually starch from corn, sweet potato or tapioca). It is then cooked in boiling beef stock, with beaten eggs dropped and stirred until they form strands. Egg noodles (mami) are also commonly added.

  9. The 1 food you should be eating more of, according to ... - AOL

    www.aol.com/news/1-food-eating-more-according...

    Last: Meats, poultry and eggs Change 2: A more flexible definition of "healthy" The second change emphasizes the importance of individual needs and cultural differences when it comes defining a ...

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