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2. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

   www.aol.com/10-simple-exercises-improve-balance...

   Here are 10 simple exercises to improve your balance and coordination. ... Standing leg swings improve dynamic balance, flexibility, and coordination in the lower body. They target the hip flexors ...

3. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

   www.aol.com/9-best-balance-exercises-keep...

   Now, let's explore the best balance exercises to work into your regular fitness routine. 1. Single-Leg Stance. Shutterstock. Stand upright with your feet together. Slowly lift one foot off the ...

4. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

   www.aol.com/lifestyle/10-best-balance-exercises...

   Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...

5. Balance (ability) - Wikipedia

   en.wikipedia.org/wiki/Balance_(ability)

   The effects of balance training can be measured by more varied means, but typical quantitative outcomes are centre of pressure (CoP), postural sway, and static/dynamic balance, which are measured by the subject's ability to maintain a set body position while undergoing some type of instability.

6. Unilateral training - Wikipedia

   en.wikipedia.org/wiki/Unilateral_training

   As unilateral exercises can improve a person's sense of balance, correct muscle imbalances and improve the harmonious functioning of the muscular system, and transfer effectively to the performance of sports specific movements, they can also help to prevent injury as the practitioner becomes more capable and stronger in general, than if they ...

7. The 12 Best Exercises To Regain Your Balance After 60 - AOL

   www.aol.com/lifestyle/12-best-exercises-regain...

   Loss of balance is a major concern as you grow older. The good news is that just a few simple exercises can drastically improve your balance and reduce your risk of falls. Performing five to 10 ...