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2. How to Prevent (and Lose) Visceral Fat - AOL

   www.aol.com/5-simple-things-start-doing...

   A diet high in fat, sugar and carbs and being consistently inactive could increase the likelihood of visceral fat buildup as well. Stress plays a role, too, by activating the hormone cortisol ...

3. 5 "Bad" Things You Should Do If You're Trying to Lose ...

   www.aol.com/5-bad-things-youre-trying-202337308.html

   The good news is there are things you can do to trim visceral fat, especially “bad” ones, like these. 1. Do Less Cardio. ... It also builds muscle mass over time, and having more muscle raises ...

4. Body roundness index - Wikipedia

   en.wikipedia.org/wiki/Body_roundness_index

   Compared to traditional metrics, such as the body mass index (BMI), (which uses weight and height), BRI may improve predictions of the amount of body fat and the volume of visceral adipose tissue. Despite its common use, BMI can misclassify individuals as obese because it does not distinguish between a person's lean body mass and fat mass ...

5. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...

6. The #1 Best Diet To Follow if You Want To Lose Visceral Fat

   www.aol.com/1-best-diet-want-lose-112500100.html

   “Visceral fat is produced by a diet high in ultra-processed foods, sugar, stress levels that increase cortisol—a hormone that stores fat—and not exercising. Usually, people can be ...

7. Sagittal abdominal diameter - Wikipedia

   en.wikipedia.org/wiki/Sagittal_Abdominal_Diameter

   Sagittal abdominal diameter (SAD) is a measure of visceral obesity, the amount of fat in the gut region. SAD is the distance from the small of the back to the upper abdomen. SAD may be measured when standing [1] or supine. [2]

8. The #1 Habit to Break to Reduce Visceral Fat, According to ...

   www.aol.com/1-habit-break-reduce-visceral...

   The Plank Challenge may be all over TikTok. But there’s another reason to burn off belly fat that has nothing to do with sculpting killer abs. Belly fat, technically known as visceral fat, can ...

9. 10 Foods That Can Help Lower Visceral Fat, According to ... - AOL

   www.aol.com/lifestyle/10-foods-help-lower...

   8. Greek Yogurt. Valdez is a fan of Greek yogurt for its protein and probiotic content. "It helps to keep your microbiome filled with healthy bacteria, which may help prevent diseases, maintain ...