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  2. 5 "Bad" Things You Should Do If You're Trying to Lose ...

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    The good news is there are things you can do to trim visceral fat, especially “bad” ones, like these. ... Eva Longoria has made over $12M off ‘John Wick’ and still gets checks 10 years later.

  3. How to Prevent (and Lose) Visceral Fat - AOL

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    Visceral fat is deep-abdominal fat that wraps around your organs, such as the liver, heart, intestines and kidneys, explains Dr. Anastasia Rairigh, MD, a family physician and obesity medicine ...

  4. The #1 Habit to Break to Reduce Visceral Fat, According to ...

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    The Plank Challenge may be all over TikTok. But there’s another reason to burn off belly fat that has nothing to do with sculpting killer abs. Belly fat, technically known as visceral fat, can ...

  5. How To Ignite Your Visceral Fat Burn While Walking - AOL

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    Losing belly fat is a common health and fitness goal many want. And although you have this priority at the top of your mind, you must also focus on your visceral fat burn. Visceral fat surrounds ...

  6. 11 Ways to Lose Belly Fat, Say Experts

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    "Visceral fat should only make up 10% of your body fat," explains Lisa Young, Ph.D., RDN, the author of Finally Full, ... The very best gifts for men, from $2 to over $100. AOL.

  7. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...

  8. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

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    A Spanish study involving 40 overweight adults, including those over 50, showed that eating just 1/3 cup per day of fresh broccoli sprouts for 10 weeks resulted in 6% lower body fat. Just as ...

  9. Waist–hip ratio - Wikipedia

    en.wikipedia.org/wiki/Waist–hip_ratio

    Abdominal fat is a marker of visceral fat (stored around important internal organs such as the liver, pancreas and intestines) and has greater blood flow and more receptors for cortisol than peripheral fat. The greater the number of cortisol receptors, the more sensitive the visceral fat tissue is to cortisol.