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2. This 5-Minute Spartan Race-Inspired Workout Will Spike Your ...

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   The Spartan DEKA 5-Minute Full-Body Challenge Workout. ... Dumbbell Halo. 40 seconds, 20 seconds of rest. Weighted Burpees. 1 minute. Want to give a full Spartan race a try?

3. 25 best dumbbell exercises for a full-body workout - AOL

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   Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps , triceps and shoulders), your core and your legs .

4. How to use a single dumbbell for a full-body workout - AOL

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   Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

5. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   The burpee, a squat thrust with an additional stand between repetitions, is a full body exercise used in strength training. The movement itself is primarily an anaerobic exercise, but when done in succession over a longer period can be utilized as an aerobic exercise. [1] [2]

6. 13 free workouts you can do at home in just 15 minutes - AOL

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   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

7. Circuit training - Wikipedia

   en.wikipedia.org/wiki/Circuit_training

   Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.