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In the brain, serotonin is a neurotransmitter and regulates arousal, behavior, sleep, and mood, among other things. [9] During prolonged exercise where central nervous system fatigue is present, serotonin levels in the brain are higher than normal physiological conditions; these higher levels can increase perceptions of effort and peripheral muscle fatigue. [9]
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
Serotonin (/ ˌ s ɛr ə ˈ t oʊ n ɪ n, ˌ s ɪər ə-/) [6] [7] [8] or 5-hydroxytryptamine (5-HT) is a monoamine neurotransmitter.Its biological function is complex, touching on diverse functions including mood, cognition, reward, learning, memory, and numerous physiological processes such as vomiting and vasoconstriction.
Serotonin Is Released Another part of this sexy equation is serotonin—a neurotransmitter and hormone, commonly referred to as the “happy chemical,” that plays a role in regulating mood.
The serotonin "chemical imbalance" theory of depression, proposed in the 1960s, [38] is not supported by the available scientific evidence. [ 38 ] [ 39 ] SSRIs alter the balance of serotonin inside and outside of neurons: their clinical antidepressant effect (which is robust in severe depression [ 40 ] ) is likely due to more complex changes in ...
These medications work by optimizing serotonin — colloquially referred to as the “feel-good chemical” — activity in the brain. Two SSRIs, sertraline (Zoloft) and paroxetine (Paxil), are ...
The reward system (the mesocorticolimbic circuit) is a group of neural structures responsible for incentive salience (i.e., "wanting"; desire or craving for a reward and motivation), associative learning (primarily positive reinforcement and classical conditioning), and positively-valenced emotions, particularly ones involving pleasure as a core component (e.g., joy, euphoria and ecstasy).
Physical activity has been shown to boost mood, decrease symptoms of depression, and reduce stress. If it gets darker outside earlier in the winter, try to take short walks throughout the day to ...