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2. The #1 Protein to Help Lower Your Blood Pressure, According ...

   www.aol.com/1-protein-help-lower-blood-120000319...

   White beans are a category of beans that includes cannellini beans, navy beans, great northern beans and lima beans. ... If you want the convenience of canned beans, check the Nutrition Facts ...

3. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

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   According to the USDA, 100 grams (around a half-cup) of canned pinto beans contain: 114 calories. 1.27 grams of fat. 19.6 grams of carbohydrate. ... White bean salad. White bean salad. Jessica Smith.

4. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

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   Look for canned garbanzo, black, pinto, kidney and white beans. Beans are rich in fiber, protein and other nutrients. In addition to improving digestion and promoting gut health, fiber has been ...

5. Navy bean - Wikipedia

   en.wikipedia.org/wiki/Navy_bean

   The navy bean, haricot bean, pearl haricot bean, [3] Boston bean, [4] white pea bean, [5] or pea bean [6] is a variety of the common bean (Phaseolus vulgaris) native to the Americas, where it was first domesticated. [7] It is a dry white bean that is smaller than many other types of white beans, and has an oval, slightly flattened shape. [3]

6. Kidney bean - Wikipedia

   en.wikipedia.org/wiki/Kidney_bean

   Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...

7. The 12 Best Mediterranean Diet Foods on a Budget, According ...

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   Add canned tomatoes to everything from curries to pastas and stews, such as our Shakshuka or Slow-Cooker Arroz con Pollo (Chicken & Rice), for flavorful and nutritious meals. 7. Onions & Garlic

8. Phaseolus vulgaris - Wikipedia

   en.wikipedia.org/wiki/Phaseolus_vulgaris

   Dry white common beans, after boiling, are 63% water, 25% carbohydrates, 10% protein, and contain little fat. In a reference amount of 100 grams (3.5 oz), boiled white common beans supply 139 calories and are a rich source of folate and manganese, with moderate amounts of thiamine and several dietary minerals.

9. Trying to Lose Weight? You Need This Healthy Eating Grocery List

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   These will add flavor to your meals without extra calories, sodium, or sugar — so your meals stay exciting and delicious. ... Canned legumes: black beans, kidney beans, white beans, chickpeas ...