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2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   ¼ cup dry-roasted unsalted almonds. Dinner (397 calories) ... 1,810 calories, 83g fat, 19g saturated fat, 100g protein, ... 3 oz. cooked chicken breast. 1 clementine.

3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   3 oz. cooked chicken breast. ¼ cup unsalted dry-roasted almonds. P.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural peanut butter. Dinner (484 calories) 1 serving Tofu Tacos. ¼ cup ...

4. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Make it 1,500 calories: Reduce to 3 Tbsp. sliced almonds at breakfast and omit almonds at lunch. Make it 2,000 calories: Add 1 plum to lunch and ¼ cup dry-roasted unsalted shelled pistachios to ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Porridge - Wikipedia

   en.wikipedia.org/wiki/Porridge

   Unenriched porridge (as oatmeal), cooked by boiling or microwave, is 84% water, and contains 12% carbohydrates, including 2% dietary fiber and 2% each of protein and fat (table). In a 100 g (3.5 oz) reference amount, cooked porridge provides 71 calories and contains 26% of the Daily Value (DV) for manganese , with no other micronutrients in ...

7. Are almonds or walnuts healthier? Dietitian reveals which is ...

   www.aol.com/news/almonds-walnuts-healthier...

   Almonds nutrition. In a 1-ounce serving of unsalted almonds, you'll find: 160 calories. 6 grams protein. 14 grams fat. 6 grams carbohydrates. 4 grams fiber. 7 milligrams vitamin E. 77 milligrams ...

8. Fatty acid ratio in food - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

   It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...

9. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds. Lunch (466 calories) 1 serving Roasted Squash & Lentil Kale Salad. P.M. Snack (246 calories) 1 serving Lemon-Blueberry Frozen Yogurt ...