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2. 7 Cheap or Free Meditation Apps to Foster Mindfulness - AOL

   www.aol.com/finance/7-cheap-free-meditation-apps...

   Meditation is scientifically proven to lower stress levels and help soothe the hamster wheel of thoughts racing through our minds. […] This was originally published on The Penny Hoarder, which ...

3. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

4. 13 great apps for learning about mindfulness - AOL

   www.aol.com/13-great-apps-learning-mindfulness...

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5. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   For example, U.S. Surgeon General Vivek Murthy, M.D., worked with Calm on creating a free five-part series of guided meditations. Other tips for finding meditation resources include:

6. Mindfulness (Apple) - Wikipedia

   en.wikipedia.org/wiki/Mindfulness_(Apple)

   Mindfulness, formerly Breathe, is an application developed by Apple Inc. for watchOS and visionOS devices. It was first introduced with the release of WatchOS 3 and later alongside the launch of the Apple Vision Pro . [ 1 ]

7. Mindfulness and technology - Wikipedia

   en.wikipedia.org/wiki/Mindfulness_and_technology

   To help make meditation and mindfulness more accessible, developers have created digital health platforms such as Am Mindfulness, Headspace, Insight Timer, and Buddhify. Notably, Am Mindfulness is the only commercially available meditation app that has outperformed placebos in randomized controlled trials. [11]

8. Meditation apps to help restore calm and lower stress - AOL

   www.aol.com/meditation-apps-help-restore-calm...

   Meditation and Mindfulness apps are everywhere, and they’ve proven themselves to help our bodies and minds. From anxiety to sleeplessness and even pain management, these apps are designed to be ...

9. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.