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2. Loóna - Wikipedia

   en.wikipedia.org/wiki/Loóna

   Loóna was imagined as an app to induce relaxation and aid in the preparation for sleep. Initially, the app was created as a 3D coloring activity incorporating soothing music. [ 7 ] Later, the inspiration for adding interactive storytelling emerged when Andrew Yanchurevich, who was reading bedtime stories to his three-year-old son on a nightly ...

3. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids. The meditation area offers breathing exercises, a daily meditation, several multi-day programs, and unguided and guided meditation sessions. [19] [20]

4. 7 Free Ways to Relieve Stress - AOL

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   For premium support please call: 800-290-4726 more ways to reach us

5. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

6. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   A typical adult takes about 15-20 breaths per minute, but the sweet spot of experiencing relaxation and optimal brain function is to slow that down to five breaths per minute, Gerbarg says. This ...

7. 7 paid iPhone apps on sale for free on April 26th - AOL

   www.aol.com/news/7-paid-iphone-apps-sale...

   Before you head out to enjoy some rest and relaxation this weekend, we've got one more roundup for you to enjoy covering the best paid iPhone and iPad apps that are on sale for free. You'll find ...

8. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2] This process can be either self-prescribed or under the guidance of a music therapist. Music therapy is introduced into the medical field for treating sleeping disorders following scientific experimentations and observations.