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2. 78-year-old vet says this 1 workout has kept him strong ...

   www.aol.com/news/78-old-vet-says-1-054335601.html

   Ric Hartig, 78, has been lifting weights all his life, and can still leg press 1,000 pounds. That focus on strength has helped him recover from kidney and pancreatic cancer, a shoulder replacement ...

3. Losing Weight After 60? These Expert-Backed Techniques Are ...

   www.aol.com/losing-weight-60-expert-backed...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... Why is it so hard to lose weight after 60? As you get older, ... Engineering and Medicine recommends that men ...

4. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well, in high-functioning older ...

5. Ronnie Coleman - Wikipedia

   en.wikipedia.org/wiki/Ronnie_Coleman

   The extreme weights Coleman used over the years took a toll on his body, and he has undergone more than a dozen surgeries since 2007. These include double hip replacements and various attempts at alleviating chronic pain from damaged intervertebral discs [ 53 ] costing millions. [ 54 ]

6. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... Why is it so hard to lose weight after 60? As you get older, ... Engineering and Medicine recommends that men ...

7. List of world records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   60 kg Snatch 152.5 kg Naim Süleymanoğlu Turkey: 20 September 1988 Olympic Games: Seoul, South Korea: Clean & Jerk 190.0 kg Naim Süleymanoğlu Turkey: 20 September 1988 Olympic Games: Seoul, South Korea: Total 342.5 kg Naim Süleymanoğlu Turkey: 20 September 1988 Olympic Games: Seoul, South Korea: 67.5 kg Snatch 160.0 kg Israel Militosyan ...

8. A 70-year-old lost 70 pounds and got into weightlifting. She ...

   www.aol.com/news/70-old-lost-70-pounds-094702226...

   Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip thrust 235 pounds. A 70-year-old lost 70 pounds and got into weightlifting.

9. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...