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  2. Night eating syndrome - Wikipedia

    en.wikipedia.org/wiki/Night_eating_syndrome

    Night eating syndrome (NES) is classified as an Other Specified Feeding or Eating Disorder (OSFED) under the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5). [1] It involves recurrent episodes of night eating after awakening from sleep or after the evening meal.

  3. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    [43] [44] Prolonged-release melatonin is safe with long-term use of up to 12 months. [11] Although not recommended for long-term use beyond this, [ 45 ] low-dose melatonin is generally safer, and a better alternative, than many prescription and over-the-counter sleep aids if a sleeping medication must be used for an extended period of time.

  4. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.

  5. The popular sleep aid can have side effects.

  6. 10 Tips to Increase REM Sleep Naturally - AOL

    www.aol.com/10-tips-increase-rem-sleep-115700126...

    Long naps can also disrupt your body’s natural clock, making it harder to fall asleep at night. If you do feel like a nap is necessary, try to keep it to 30 minutes or less, and avoid napping ...

  7. Little-known eating disorder nearly starved a 9-year-old: 'It ...

    www.aol.com/news/little-known-eating-disorder...

    After COVID-19 hit, Michelle said Hannah’s eating took a turn for the worse, and she eliminated even more food. Autism Risk Could Rise With Air Pollution, New Study Suggests

  8. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin is used both as a prescription medication and an over-the-counter dietary supplement for the management of sleep disorders, including insomnia and various circadian rhythm sleep disorders such as delayed sleep phase disorder, jet lag disorder, and shift work sleep disorder. [55] In addition to melatonin, a range of synthetic melatonin ...

  9. Nocturnal sleep-related eating disorder - Wikipedia

    en.wikipedia.org/wiki/Nocturnal_sleep-related...

    Nocturnal sleep-related eating disorder (NSRED) is a combination of a parasomnia and an eating disorder.It is a non-rapid eye movement sleep (NREM) parasomnia. [1] It is described as being in a specific category within somnambulism or a state of sleepwalking that includes behaviors connected to a person's conscious wishes or wants. [2]

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