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  2. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    This requires a minimum of three weeks for individuals suffering mild insomnia to become healthy sleepers and continues to improve sleep quality over three months. [24] Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency.

  3. Long Ambients 1: Calm. Sleep. - Wikipedia

    en.wikipedia.org/wiki/Long_Ambients_1:_Calm._Sleep.

    Sleep. is the twelfth studio album by American electronica musician Moby. It was released on February 25, 2016, as a free download on his Little Pine restaurant Web site and his own Web site. [ 1 ] [ 2 ] The album consists of around four hours of recordings Moby produced for his own personal listening, which he subsequently made available for ...

  4. Sleep (album) - Wikipedia

    en.wikipedia.org/wiki/Sleep_(album)

    Sleep is an eight-and-a-half hour concept album based around the neuroscience of sleep [3] by German-British composer Max Richter. [ 4 ] [ 5 ] It was released on September 4, 2015, accompanied by a one-hour version with variations, From Sleep , [ 6 ] later remixed as Sleep Remixes .

  5. Exercise and deep sleep give the brain a 24-hour boost - AOL

    www.aol.com/exercise-deep-sleep-brain-24...

    Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

  6. Sleep induction - Wikipedia

    en.wikipedia.org/wiki/Sleep_induction

    A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...

  7. Houston TE Cade Stover out against Dolphins after emergency ...

    www.aol.com/houston-te-cade-stover-against...

    Houston Texans tight end Cade Stover, center, celebrates his touchdown with teammate Dalton Schultz (86) during the first half of an NFL football game against the Tennessee Titans, Sunday, Nov. 24 ...

  8. 24 Hours (Agnes song) - Wikipedia

    en.wikipedia.org/wiki/24_Hours_(Agnes_song)

    A music video was released onto YouTube on July 2. The video was directed by SWIM CLUB, which also directed the music video for "Fingers Crossed".The music video for "24 Hours" received a nomination in the category "Music Video of the Year" at the 2022 Grammi Awards, which will be held on May 19, 2022.

  9. The 13 Most Charming Hotels in Key West for Every Type of ...

    www.aol.com/lifestyle/13-most-charming-hotels...

    Milagro Restaurant anchors the property with Key West-inspired fare such as pink shrimp and swordfish steaks while 24-hour concierge service can also assist guests when it comes to any type of ...

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