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For instance, scores of 11–15 are shown to indicate the possibility of mild to moderate sleep apnea, where a score of 16 and above indicates the possibility of severe sleep apnea or narcolepsy. [3] Certain questions in the scale were shown to be better predictors of specific sleep disorders, though further tests may be required to provide an ...
Consisting of 19 items, the PSQI measures several different aspects of sleep, offering seven component scores and one composite score. The component scores consist of subjective sleep quality, sleep latency (i.e., how long it takes to fall asleep), sleep duration, habitual sleep efficiency (i.e., the percentage of time in bed that one is asleep), sleep disturbances, use of sleeping medication ...
Shows convergent validity with other symptom scales such as ESS and Karolinska Sleepiness Scale, [6] prediction of performance after sleep deprivation [4] Discriminative validity: Adequate: Studies do not report AUCs, some mention overlap between sleepiness, physical tiredness, and depression [4] Validity generalization: Good
In 2016, an updated PROMIS website at www.HealthMeasures.net was created to provide more information about measure selection, data collection tools, score calculation, score interpretation, item response theory, and support an online forum for posting questions to the PROMIS user community. [10]
With three hospital-grade sensors tracking your sleep via body temperature, movement, heart rate, breathing, and more, there’s no better wearable sleep tracker for minimalist tech-heads than ...
MSLT Scores Minutes Sleepiness 0–5: Severe 5–10: Troublesome 10–15: Manageable 15–20: Excellent A sleep onset latency of 0 to 5 minutes means severe sleep deprivation, 5 to 10 minutes is "troublesome", 10 to 15 minutes indicates a mild but "manageable" degree of sleep debt, and 15 to 20 minutes is indicative of "little or no" sleep debt.
Sleep Revolution Cheat Sheet’ by Huffington Post #SleepRevolution Cheat Sheet. All-Nighters. Napping. Sleep Wisdom. Sleeping in. Health. Sleep Deprivation. Caffeine ...
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