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When it comes to nutrition though, not all of these items are created equally. ... The Healthiest McDonald's Breakfast Is… the Egg McMuffin. McDonald's. Nutrition (Per order): Calories: 310 Fat ...
McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's.The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict, a traditional American breakfast dish with English muffins, ham, eggs and hollandaise sauce.
"The Egg McMuffin is a classic, and for good reason," says Goodson. "It provides you with a whopping 17 grams of high-quality protein, and at only 310 calories, it won't break your calorie bank ...
The Egg McMuffin is so good that the rest of the mediocre sandwiches on the McDonald’s menu don’t even knock it down a peg. McDonald’s is the king, but let’s be honest, you already knew this.
Perhaps one of their most popular breakfast items, the Egg McMuffin packs 17 grams of filling protein and even provides 2 grams of fiber. Skip the butter to save a few calories and some saturated ...
The Filet-O-Fish is an easy way to score one of the two weekly servings of fish nutrition experts recommend for heart health. Fish provides lean protein and omega-3 fats , which are both ...
Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, and Sonic. ... Feta & Egg White Wrap, Egg White & Roasted Red Pepper ...
This series of lists pertains to food and beverages popular in American breakfast. In the United States, breakfast often consists of either a cereal or an egg-based dish. However, pancakes, waffles, toast, and variants of the full breakfast and continental breakfast are also prevalent.