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A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [ 1 ]
A gallstone is a stone formed within the gallbladder from precipitated bile components. [ 2 ] The term cholelithiasis may refer to the presence of gallstones or to any disease caused by gallstones, [ 5 ] and choledocholithiasis refers to the presence of migrated gallstones within bile ducts. Most people with gallstones (about 80%) are ...
A cardiac diet also known as a heart healthy diet[1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and ...
“A pesco-Mediterranean diet is one of the best heart-healthy diets one can adopt, and this includes proteins from seafood sources that are high in omega-3 fatty acids and low in saturated fats ...
The DASH diet along with similar diets like the Mediterranean diet that are rich in vegetables and fruit and low in saturated fats and trans fats are encouraged by multiple cardiovascular guidelines including the American Heart Association and American College of Cardiology, [17] Canadian Cardiovascular Society, [18] and 2016 European ...
The American Heart Association (AHA) is a nonprofit organization in the United States that funds cardiovascular medical research, educates consumers on healthy living and fosters appropriate cardiac care in an effort to reduce disability and deaths caused by cardiovascular disease and stroke. They are known for publishing guidelines on ...
Smoking and vaping. Smoking injures the lining of blood vessels — not just in the heart, but also to the brain, so it increases heart attack and stroke risk, London says. Also, nicotine is a ...
The least healthy cooking oil is coconut oil due to its high saturated fat content, the experts note. “Basically every single oil, except for coconut oil, is a good source of unsaturated fats ...