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Self-neglect is a behavioral condition in which an individual neglects to attend to their basic needs, such as personal hygiene, appropriate clothing, feeding, or tending appropriately to any medical conditions they have. [1] More generally, any lack of self-care in terms of personal health, hygiene and living conditions can be referred to as ...
7 Ways to Prioritize Self-Care During the Holidays 1. Don’t Overdo It at the Bar ... “If something said makes you uncomfortable, just try to change the subject, or calmly excuse yourself ...
The Acceptance and Action Questionnaire (AAQ) [23] was the first self-report measure explicitly designed to measure EA, but has since been re-conceptualized as a measure of "psychological flexibility". [24] The 62-item Multidimensional Experiential Avoidance Questionnaire (MEAQ) [25] was developed to measure different aspects of EA. The Brief ...
Ideal self – ideal attributes the person would like to possess (hopes, aspiration, motivations to change) Ought self – ideal attributes the person believes they should possess (duties, obligations, responsibilities) When these self-guides are contradictory psychological distress (cognitive dissonance) results.
An oxymoron (plurals: oxymorons and oxymora) is a figure of speech that juxtaposes concepts with opposite meanings within a word or in a phrase that is a self-contradiction. As a rhetorical device, an oxymoron illustrates a point to communicate and reveal a paradox.
Therapy requires lots of difficult, uncomfortable, and often emotional work with mental health professionals over many years. It requires being vulnerable, facing your demons, and reframing your ...
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
External self-justification refers to the use of external excuses to justify one's actions. The excuses can be a displacement of personal responsibility, lack of self-control or social pressures. External self-justification aims to diminish one's responsibility for a behavior and is usually elicited by moral dissonance. For example, the smoker ...