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  2. Crab (posture) - Wikipedia

    en.wikipedia.org/wiki/Crab_(posture)

    The topic of this article may not meet Wikipedia's general notability guideline. Please help to demonstrate the notability of the topic by citing reliable secondary sources that are independent of the topic and provide significant coverage of it beyond a mere trivial mention.

  3. 30 exercises to tone your entire core and reduce back pain - AOL

    www.aol.com/news/27-core-exercises-abs-back...

    These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective core routine ...

  4. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

    www.aol.com/lifestyle/4-best-home-workouts-lose...

    Reverse Lunge with Knee Drive (3 sets of 12 reps per leg) ... Plank Hip Dips (3 sets of 15 reps) Directions: Perform the first 2 exercises as a superset (A1. and A2.), moving from one to the next ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).

  6. Russian twist - Wikipedia

    en.wikipedia.org/wiki/Russian_twist

    To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

  7. Inverted row - Wikipedia

    en.wikipedia.org/wiki/Inverted_row

    The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi —as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their required gains.

  8. Five Tibetan Rites - Wikipedia

    en.wikipedia.org/wiki/Five_Tibetan_Rites

    The Eye of Revelation by Peter Kelder. The Five Tibetan Rites is a system of exercises first publicized by Peter Kelder in a 1939 booklet titled The Eye of Revelation.The system is also referred to as "The Five Rites", "The Five Tibetans" and "The Five Rites of Rejuvenation".

  9. Eccentric training - Wikipedia

    en.wikipedia.org/wiki/Eccentric_training

    This movement has also been described as negative training. This "negative" movement is necessary to reverse the muscle from its initial trajectory. [1]When the load exceeds the force that can be developed by the muscle at a constant length, as in an eccentric muscle action, the exercise is referred to as involving negative work, because the muscle is absorbing energy.

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