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A pair lift and twist lift is required in the short program of pair skating; a well-balanced free skating program in pair skating must include lifts. The ISU defines dance lifts as "a movement in which one of the partners is elevated with active and/or passive assistance of the other partner to any permitted height, sustained there and set down ...
Also known as a reverse gutwrench suplex or simply a German, this move sees the wrestler stand behind the opponent, grab them around their waist, lift them up, and fall backwards while bridging their back and legs, slamming the opponent down to the mat shoulder and upper back first. The wrestler keeps the waistlock and continues bridging with ...
The wrestler applies an inverted facelock on the opponent with one arm, and lifts the opponent up with the other. The wrestler then falls backwards down onto their back, slightly to their side, driving the opponent down to the mat upper back and head first. This move is sometimes incorrectly referred to as an inverted DDT or a reverse DDT.
While the opponent is falling, the wrestler quickly lifts the left knee up toward the opponent's face. Kenta , the innovator of the maneuver, also uses an inverted variation in which he lifts his opponent into an Argentine backbreaker rack , throwing the opponent forward and striking his knee in the back of the opponent's head, called Ura Go 2 ...
Reverse Lunge with Knee Drive (3 sets of 12 reps per leg) ... Stand tall and lift one knee toward your chest. ... Lift your shoulders off the ground and bring your knees into a tabletop position.
A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [ clarification needed ] arm strength as it is stable and ...
A gutbuster is any move in which the wrestler lifts their opponent up and jumps or drops him/her so that the opponent's stomach impacts against part of the wrestler's body, usually the knee. A basic gutbuster is often called a stomach breaker and is essentially the same as a backbreaker but with the opponent facing the opposite direction.
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.