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While "healthy" is difficult to define, cheerios have fewer sugar, fewer calories, and more iron than the parfait you listed. I would never feed my toddler granola or honey, due simply to the huge amount of added sugar, but they can eat cheerios all day.
Honey Nut Cheerios are 33% sugar. I guess they could be considered good for you compared to a dessert which is 66% sugar. The idea that a food which is 33% sugar is "heart healthy" and "cholesterol lowering" is entirely ridiculous.
When consumed in moderation, Honey Nut Cheerios cereal is healthy. Too much of this cereal can lead to an unhealthy spike in sugar levels. Eating the cereal with a balanced diet and exercise can help to maintain a healthy lifestyle.
While Original Cheerios only contain one gram of added sugar, this amount increases substantially when you choose the flavored options. For example, Honey Nut Cheerios and Apple Cinnamon Cheerios each contain 12 grams of added sugar per serving.
One study in 30 adults found that eating Honey Nut Cheerios resulted in a much larger blood sugar and insulin response compared with the consumption of equal portions of less processed grain ...
As advertised on the front of the package, General Mills claims that Cheerios can help lower cholesterol as part of a heart-healthy diet. Is this claim true? We sat down with a cardiologist and two dietitians specializing in heart health to break down what cholesterol is and find out if eating Cheerios really helps reduce your cholesterol levels.
In the last decade or so, Honey Nut Cheerios has fallen to nine grams of sugars per serving, from 11. Or so it seems. I undertook a review of highly sensitive corporate documents.
Are Honey Nut Cheerios Healthy? Honey Nut Cheerios are not considered to be a healthy cereal or a diet product. This is because of the sugar and syrup that are included.
Honey Nut Cheerios have 31g of carbohydrates and 12g of sugar per cup, and plain Cheerios have 20g of carbohydrates and 1g of sugar per cup. Honey Nut Cheerios are also higher in calcium and iron than Original Cheerios.
HELPS LOWER CHOLESTEROL as part of a heart healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol may reduce the risk of heart disease; Honey Nut Cheerios provides 0.75g per serving.