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High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [ 1 ] The method was developed by Greg Glassman, [ 2 ] who founded CrossFit with Lauren Jenai in 2000, [ 3 ][ 4 ][ 5 ] with CrossFit its registered trademark. [ 6 ] The company forms what has been described as the biggest ...
The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.
These at-home workouts for beginners offer a diverse range of exercises to target different muscle groups. From strength training to cardio, these home routines provide a well-rounded approach to imp.
The 2020 CrossFit Games was the 14th CrossFit Games held on October 23–25, 2020, at the CrossFit Ranch in Aromas, California, United States. [1] Mathew Fraser and Tia-Clair Toomey were again the respective winners of this year's men and women competitions [ 2 ] [ 3 ]
Individual competitions. The CrossFit Games are held in Madison, Wisconsin, from July 28 to August 1, 2021. Athletes competed in person, but an online contingency plan was also put in place as an alternative should it be necessary. [29] For the individual events, 40 men and 40 women qualified for the individual events at the Games, but three ...
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