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  2. Pumpernickel - Wikipedia

    en.wikipedia.org/wiki/Pumpernickel

    A very dark, dense wholegrain pumpernickel. The philologist Johann Christoph Adelung (1732–1806) states that the word has an origin in the Germanic vernacular, where pumpern was a New High German synonym for being flatulent, and Nickel was a form of the name Nicholas, commonly associated with a goblin or devil (e.g. Old Nick, a familiar name for Satan), or more generally for a malevolent ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

    www.aol.com/lifestyle/15-healthiest-panera-menu...

    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  5. Pumpernickel bread - Wikipedia

    en.wikipedia.org/?title=Pumpernickel_bread&...

    Retrieved from "https://en.wikipedia.org/w/index.php?title=Pumpernickel_bread&oldid=30699204"This page was last edited on 9 December 2005, at 10:21 (UTC) (UTC)

  6. Keto at Panera: 17 Low-Carb, Keto-Friendly Meals to Order ...

    www.aol.com/lifestyle/keto-panera-17-low-carb...

    Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...

  7. Peasant foods - Wikipedia

    en.wikipedia.org/wiki/Peasant_foods

    Pumpernickel, a traditional dark rye bread of Germany, made with a long, slow (16–24 hours) steam-baking process, and a sour culture Ratatouille , the stewed vegetable dish Red beans and rice , the Louisiana Creole dish made with red beans, vegetables, spices, and leftover pork bones slowly cooked together, and served over rice, common on ...

  8. How to Make Pumpernickel Bread [Video] - AOL

    www.aol.com/news/pumpernickel-bread-203734325.html

    In this recipe video, learn how to make one of the best breads for thick, hearty sandwiches. Cocoa powder, molasses and dark brown sugar lend the classic deep brown color to this pumpernickel bread.

  9. Healthy eating pyramid - Wikipedia

    en.wikipedia.org/wiki/Healthy_eating_pyramid

    At most meals, whole grain foods including oatmeal, whole-wheat bread, and brown rice; 1 piece or 4 ounces (110 g). Plant oils, including olive oil, canola oil, soybean oil, corn oil, and sunflower seed oil; 2 ounces (60 g) per day; Vegetables, in abundance 3 or more each day; each serving = 6 ounces (170 g).