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2. Scientists Say Walking This Much Could Add 11 Years to ... - AOL

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   The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...

3. 10 incredible and surprising health benefits of walking - AOL

   www.aol.com/lifestyle/2016-03-25-10-incredible...

   Some of the things that a simple walk per day could prevent might actually blow your mind -- did you know walking can prevent glaucoma? 10 incredible and surprising health benefits of walking Skip ...

4. This Is The Optimal Time To Go On A Walk, According To ...

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   Overall, walking in general has tons of benefits for your health, so don’t let the time of day deter you from doing it. “Really, the fundamental thought should be to choose a time that you can ...

5. Daily walk may prolong lifespan

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   If Americans over 40 walked as much each day as the most physically active members of the population, they could extend their life span by at least five years, a new study finds. ... activity each ...

6. Why is walking so good for you? Here's what studies show. - AOL

   www.aol.com/lifestyle/why-walking-good-heres...

   Once you get to 7,000 steps and 30 minutes a day, “keep going — the health benefits will continue to increase with more activity.” Lee agrees that when it comes to walking, “more is better.”

7. Walking This Much Could Add 11 Years To Your Life - AOL

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   A recent study found that adding 111 minutes of daily walking could help you live 11 years longer. Here's experts want you to know about walking's benefits.

8. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   While walking 30 minutes a day provides many health benefits, it never hurts to do more, according to Mills. “Walking 30 minutes a day is good. Walking more than 30 minutes a day is better ...

9. Walking This Many Minutes Per Day Could Add Years To Your ...

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   This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a. 75 minutes spread out over the course of seven days) can give you all of those health perks mentioned ...