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  2. These Foods Can Help Reduce Your Anxiety, According to a ...

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    Because of the strong gut-brain connection, certain nutrients like prebiotics and omega-3s can reduce inflammation and improve anxiety symptoms.

  3. The #1 Spice to Help Reduce Stress, According to Dietitians - AOL

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    The #1 Spice to Help Reduce Stress, According to Dietitians ... it may help alleviate symptoms of anxiety and depression and improve mental health.” ... Eat a Balanced Diet. Incorporating a ...

  4. How fermented food prevents depression, anxiety: UVA ... - AOL

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    Findings will lead to new therapies to treat anxiety, depression and other mental health conditions. ... a bacterium found in fermented foods and yogurt, helps the body manage stress and may help ...

  5. 9 types of food that provide comfort during hot flashes - AOL

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    However, overall, omega-3 fatty acids are great to include in your diet: they promote heart and brain health, fight inflammation, and may help with anxiety and depression. Foods high in omega-3 ...

  6. Eating These Foods Has Been Clinically Shown To Increase Anxiety

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  7. The one thing nutritionists insist they’d never eat — and ...

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    “The polyphenols in dark chocolate with a 70% or higher cocoa content help reduce inflammation and act as an antioxidant. They may even contribute to easing feelings of anxiety and improve ...

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