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Laughter has been used as a therapeutic tool for many years because it is a natural form of medicine. Laughter is available to everyone and it provides benefits to a person's physical, emotional, and social well being. Some of the benefits of using laughter therapy are that it can relieve stress and relax the whole body. [32]
Humor research includes investigations into the positive benefits of humor, sense of humor, and laughter on physical health. In recent decades, humor research has seen a surge in publications in part because of Norman Cousins and his claims that he became cured from ankylosing spondilitis due to a daily regimen which included humor and laughter.
Humour (Commonwealth English) or humor (American English) is the tendency of experiences to provoke laughter and provide amusement.The term derives from the humoral medicine of the ancient Greeks, which taught that the balance of fluids in the human body, known as humours (Latin: humor, "body fluid"), controlled human health and emotion.
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Scientists theorize that humans started laughing a long time ago; they say it was our first form of verbal communication before we developed true language! Eight health benefits that prove ...
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Proposed benefits include: Stress management, [28] relaxation, improved mental functions, improved digestion, and pain relief. Some suggest that laughter activates similar brain wave frequencies as a meditative state. [29] However, scientific studies of these benefits are limited and have methodological issues. [30]
Despite attention on diminishing mental health within the workplace and beyond, more benefits without intention don’t solve the problem, Safira says. “When it comes to mental health, mental ...