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  2. Walking for 15 minutes after eating has an ‘immediate effect ...

    www.aol.com/doing-one-thing-meals-help-125641115...

    It looked at whether it was better to exercise for 15 minutes straight after meals, three times per day, or to get the same amount of exercise in the morning or evening, so there were three ...

  3. How long do I need to wait after eating to work out? - AOL

    www.aol.com/news/long-eating-exercise-194620580.html

    There are some people who can exercise after eating a big meal and have no issues, Vigil adds. However, research does show that eating before a workout is not ideal.

  4. Exercise can boost your memory — and a new study says the ...

    www.aol.com/lifestyle/exercise-boost-memory...

    The researchers didn’t find a hard number for how much exercise is needed to get the brain benefits. “We just looked at when people did more physical activity than their usual,” Bloomberg says.

  5. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    Symptoms include burping, abdominal and stomach bloating, along with pain and discomfort. Heavy meals, lying down or bending over after eating should be avoided to help prevent reflux from occurring. The stomach bloating experienced with reflux is intense and will remain until the food is digested all the way.

  6. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  7. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  8. Is 3 Hours a Week Enough Exercise? Here's What Trainers Say - AOL

    www.aol.com/3-hours-week-enough-exercise...

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  9. Aerophagia - Wikipedia

    en.wikipedia.org/wiki/Aerophagia

    Aerophagia (or aerophagy) is a condition of excessive air swallowing, which goes to the stomach instead of the lungs.Aerophagia may also refer to an unusual condition where the primary symptom is excessive flatus (farting), belching (burping) is not present, and the actual mechanism by which air enters the gut is obscure or unknown. [1]