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2. 10 Best Posture Exercises for Seniors - AOL

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   Here are 10 of the best posture exercises for seniors to help them maintain proper alignment and en Design: Eat This, Not That!Maintaining good posture is essential for overall health and well ...

3. How This 61-Year-Old Lost 67 Pounds with the Help of an ...

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   Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management program that changed her life and helped her shed nearly 70 pounds.

4. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

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   She points out that sound posture improves balance by centering your weight over your feet, too. Beyond the physical benefits, improving your posture can also boost your confidence.

5. What a P.T. and Spine Doctor Want You to Know About Posture ...

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   He says the best method for improving posture is performing resistance training to strengthen these muscles, like weight training or resistance band back exercises.

6. The 10 Best Weight-Loss Exercises for Seniors - AOL

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   In this article, we're breaking down 10 of the best weight-loss exercises for seniors. These exercises are low-impact, easy to modify, and designed to help seniors burn calories, build lean.

7. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

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   Liz Hilliard, who is 70, has always been active. In school, she was an athlete, and she’s enjoyed all the fitness trends that have come and gone over the decades. ... 15 Best Workouts for Weight ...

8. 6 Best Exercises for Seniors - AOL

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   Next, push your weight onto the balls of your feet, heels coming off the floor, so your weight is on your toes. Then, slowly return to the starting position. Repeat for 10 repetitions.

9. Do posture correctors really work? Experts weigh in. - AOL

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   Upright Go 2 Posture Corrector $ at Amazon. Upright Go 2 Posture Corrector $ at Upright. All three experts we spoke to recommended the Upright Go 2. As a best-in-class digital posture corrector ...