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2. 25 Delicious Casseroles That Are Surprisingly Not Bad for You

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   Skinny Chicken Broccoli Casserole. ... 4 Ingredient Chicken Rice Casserole. ... Look for low-sodium mushroom soup or consider making your own for B vitamins, vitamin D, selenium, and potassium. ...

3. 22 One-Pot Dinners for Better Blood Sugar You’ll Want ... - AOL

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   Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice. Chicken Enchilada Skillet Casserole

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Daily Totals: 1,815 calories, 97g fat, 111g protein, 139g carbohydrate, 32g fiber, 1,905mg sodium. ... 1 serving Roasted Broccoli & Kimchi Rice Bowl. Daily ... If you’re still feeling low energy ...

5. 21 Diabetes-Friendly Dinners to Help You Lose Weight ... - AOL

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   This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust.

6. 19 Cheesy Casseroles That Are Healthy & Comforting

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   This cauliflower casserole is inspired by nachos and stuffed with tender roasted cauliflower, sweet red pepper and brown rice. Salsa helps bind the ingredients together, along with melted cheese ...

7. 22 Casserole Recipes (No Soup Required)

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   Vegan Mushroom Rice Casserole This one-pot vegan dish offers quick assembly (15 minutes) along with a rich, savory flavor thanks to several kinds of mushrooms, leeks, herbs, and plenty of garlic ...

8. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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   Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...

9. 19 Cozy Dinners to Make All Winter Long for Better Blood Sugar

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   Serve it over brown rice or whole-wheat noodles to sop up any leftover sauce. Honey-Garlic Chicken Casserole. Photographer: Stacy k. ... Sheet-Pan Gnocchi with Broccoli & White Beans. ...