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So The Women's Health Test Kitchen tasted over 150 loaves to find the best and healthiest bread brands. From sweet cinnamon-scented slices to super savory rye bread and even low-carb bread options ...
Traditionally-made whole grain sourdough bread containing whole wheat, whole rye or whole spelt was Costa's top pick for the healthiest bread to eat. She points out that it has a "lower glycemic ...
When Consumer Reports looked at 56 breads on the market to find the healthiest options, it generally opted for breads that are made with whole grains and low on added sugar and sodium. Breads that ...
The healthiest breads are higher in protein (about 3 to 6 grams per slice) and fiber (roughly 3 to 5 grams per slice) and lower in added sugar (less than 4 grams per slice), Malkani says.
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Whole grain bread, for instance, is a good source of B vitamins, including folic acid, iron, magnesium, selenium, and dietary fiber, according to the American Heart Association.
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