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  2. Valerian (herb) - Wikipedia

    en.wikipedia.org/wiki/Valerian_(herb)

    Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.

  3. Corvalol - Wikipedia

    en.wikipedia.org/wiki/Corvalol

    Corvalol (Корвалол, Corvalolum, Korvalol) is a tranquilizer based on the herb valerian (Valeriana officinalis) root, as well peppermint oil Mentha piperita and hop extract Humulus lupulus and the barbiturate phenobarbital, popular in Eastern Europe and the former Soviet Union as a heart medication. It is available as a transparent ...

  4. Valerenic acid - Wikipedia

    en.wikipedia.org/wiki/Valerenic_acid

    Valerenic acid may be at least partly responsible for valerian's sedative effects, in addition to the other valerenic acids hydroxyvalerenic acid and acetoxyvalerenic acid. [3] [1] Valerian supplements are often standardized to contain a particular amount of valerenic acid by weight (often 0.8%). [3]

  5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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    Valerian root. Chemical compounds in valerian root act on brain chemicals like GABA (gamma-aminobutyric acid) to produce a calming effect. Magnesium. This mineral is involved in regulating brain ...

  6. 10 Bedtime Products for the Nighttime Routine of Your Dreams

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  7. The 11 best muscle pain relief creams, according to pain ...

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    With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...

  8. List of plants used in herbalism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    A natural gum sourced from hardened sap of various species of acacia tree used in ancient birth control as well as a binder and emulsifier for medicinal compounds. [3] [4] Achillea millefolium: Common yarrow Purported to be a diaphoretic, astringent, [5] tonic, stimulant and mild aromatic. Actaea racemosa: Black cohosh

  9. Valerianaceae - Wikipedia

    en.wikipedia.org/wiki/Valerianaceae

    Garden valerian (redspur vlerian, genus Centranthus), a common perennial garden plant. The Valerianaceae Batsch, [1] the valerian family, was a family of flowering plants that is now considered part of the Caprifoliaceae. Plants are generally herbaceous, and their foliage often has a strong, disagreeable odor.