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People who live to 100 tend to eat lots of beans Staples of the Blue Zones include hearty soups filled with beans and herbs; fermented breads like sourdough; and wine. Westend61 via Getty Images
This is a list of the oldest living people who have been verified to be alive as of the dates of the cited supporting sources. It was estimated in 2015 that between 150 and 600 living people had reached the age of 110. [1]
The 100 oldest women have, on average, lived several years longer than the 100 oldest men. 100 verified oldest women The list includes supercentenarians validated by organisations specialising in extreme age verification such as the Gerontology Research Group (GRG), [ 5 ] [ 7 ] [ 8 ] with, in some cases, press coverage as a supplementary source.
As women live longer than men on average, women predominate in combined records. The longest lifespan for a man is that of Jiroemon Kimura of Japan (1897–2013), who lived to the age of 116 years and 54 days. The oldest living person in the world whose age has been validated is 116-year-old Inah Canabarro Lucas of Brazil, born 8 June 1908.
These habits include getting in natural movement, establishing a sense of purpose, eating mostly plant-based foods, downshifting, practicing the 80% rule, enjoying some wine at 5, putting loved ...
They might eat 10 or 11 pounds of meat a year, compared to 220 pounds for the average American. Their diets focus on whole grains , corn, rice, greens, tubers like potatoes and yams, beans, and ...
The following is a list of living centenarians (living people who have attained the age of at least 100 years) known for reasons other than just their longevity. For more specific lists of people (living or deceased) who are known for these reasons, see lists of centenarians .
Eating more home cooking can mean people eat fewer ultra-processed foods, which have been linked to major health problems, including depression, type 2 diabetes, and cardiovascular disease.