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2. Why is it so hard to get six-pack abs? Fitness experts explain

   www.aol.com/lifestyle/why-hard-six-pack-abs...

   Setting a goal to achieve a visible six-pack often involves "severe caloric restriction and getting to a very low body fat percentage, which, for many people, isn't healthy at all," says Fried.

3. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

4. 6 Ways to Lose Weight Without Exercising This Year

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   Here are six lifestyle changes you can adopt for healthy weight loss. ... Many weight loss plans recommend an average of 30 minutes of moderate activity five days a week. ... If you’re looking ...

5. What to know about the TikTok-famous '12-3-30 ... - AOL

   www.aol.com/news/know-tiktok-famous-12-3...

   The Centers for Disease Control and Prevention (CDC) recommends that adults get at least 150 minutes of moderate-intensity aerobic activity per week, which the "12-3-30" workout can help fulfill.

6. Making This Strength Training Tweak Can Help You Achieve Your ...

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   Become a Women's Health+ Premium All Access member today to get free access to The Woman's Guide to Strength Training: Dumbbells and unlock our full library of WH Challenges and Guides. Consider ...

7. Fastest goals in association football - Wikipedia

   en.wikipedia.org/wiki/Fastest_goals_in...

   Fastest goal ever scored in a FIFA World Cup qualification game. 59 Davide Gualtieri: 1993 San Marino v England: 1–7 8.3 sec [55] [82] Second-fastest goal ever scored in a FIFA World Cup qualification game. Kylian Mbappé: 2022 Lille v Paris SG: 1–7 8.3 sec [83] Second-fastest goal ever scored in French Ligue 1 61 Hisato Satō: 2006

8. Six Pack (film) - Wikipedia

   en.wikipedia.org/wiki/Six_Pack_(film)

   108 minutes: Country: ... Budget: $11.5–13.5 million [1] Box office: $20,225,989: Six Pack is a 1982 American ... he tries to get revenge on Brewster and the kids ...

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!