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  2. Christian diet programs - Wikipedia

    en.wikipedia.org/wiki/Christian_diet_programs

    Christian diet programs are books and other name-brand products promoting weight-loss diets and other diets that the authors believe are consistent with Christian rules and values. They may borrow elements from Jewish dietary laws, the Bible, modern nutrition science, or other sources. Christian diet and exercise programs became popular in the ...

  3. Christian meditation - Wikipedia

    en.wikipedia.org/wiki/Christian_meditation

    Christian meditation is a form of prayer in which a structured attempt is made to become aware of and reflect upon the revelations of God. [1] The word meditation comes from the Latin word meditārī, which has a range of meanings including to reflect on, to study, and to practice.

  4. 8 Benefits of Mindfulness and How to Start Your Practice - AOL

    www.aol.com/lifestyle/8-benefits-mindfulness...

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  5. How to fall asleep fast - AOL

    www.aol.com/lifestyle/fall-asleep-fast-143428596...

    Mindfulness meditation. ... Good sleep hygiene can help you fall asleep fast, poor sleep hygiene — not so much. ... There are just a few things to keep in mind: Aim to hit daily exercise goals ...

  6. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  7. Spiritual practice - Wikipedia

    en.wikipedia.org/wiki/Spiritual_practice

    Many devout Christians have a home altar at which they (and their family members) pray and read Christian devotional literature, sometimes while kneeling at prie-dieu.. In Christianity, spiritual disciplines may include: prayer, fasting, reading through the Christian Bible along with a daily devotional, frequent church attendance, constant partaking of the sacraments, such as the Eucharist ...

  8. Spiritual Exercises - Wikipedia

    en.wikipedia.org/wiki/Spiritual_Exercises

    The Exercises are seen variously as an occasion for a change of life [2]: 18 and as a school of contemplative prayer. The most common way for laypersons to go through the Exercises now is a "retreat in daily life", which involves a five- to seven-month programme of daily prayer and meetings with a spiritual director. [17]

  9. Gwen Shamblin Lara - Wikipedia

    en.wikipedia.org/wiki/Gwen_Shamblin_Lara

    These accusations include claims that Lara promoted corporal punishment as a means for parents to keep their children obedient and submissive. [40] According to Michael Shamblin, Gwen's son, "People have been hurt, fallen by the wayside, have been victim to it. People have been financially hurt by it. It's hard to call it a church, in my mind.