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  2. The #1 Habit to Break If You Have High Blood Pressure ... - AOL

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    But there is good evidence linking eating out to higher sodium levels. For instance, one study found that men who ate as little as one meal per day prepared out of the home consumed 7% more sodium ...

  3. Hyponatremia - Wikipedia

    en.wikipedia.org/wiki/Hyponatremia

    Hyponatremia. Hyponatremia or hyponatraemia is a low concentration of sodium in the blood. [4] It is generally defined as a sodium concentration of less than 135 mmol/L (135 mEq/L), with severe hyponatremia being below 120 mEq/L. [3][8] Symptoms can be absent, mild or severe. [2][9] Mild symptoms include a decreased ability to think, headaches ...

  4. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [1] The human minimum requirement for sodium in the diet is about 500 mg per day, [2] which is typically less than one-sixth as much as many diets "seasoned to taste". For certain people with salt-sensitive blood pressure or diseases such as Ménière's ...

  5. Hypernatremia - Wikipedia

    en.wikipedia.org/wiki/Hypernatremia

    Hypernatremia, also spelled hypernatraemia, is a high concentration of sodium in the blood. [3] Early symptoms may include a strong feeling of thirst, weakness, nausea, and loss of appetite. [1] Severe symptoms include confusion, muscle twitching, and bleeding in or around the brain. [1][2] Normal serum sodium levels are 135–145 mmol/L (135 ...

  6. 9 Naturally Low-Sodium Foods to Reach for at the Supermarket

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  7. US FDA seeks fresh curbs on sodium levels in packaged ... - AOL

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    The FDA wants to cut sodium intake over the next three years to an average of 2,750 milligrams per day - 20% lower than the levels prior US FDA seeks fresh curbs on sodium levels in packaged ...

  8. Water intoxication - Wikipedia

    en.wikipedia.org/wiki/Water_intoxication

    Water intoxication, also known as water poisoning, hyperhydration, overhydration, or water toxemia, is a potentially fatal disturbance in brain functions that can result when the normal balance of electrolytes in the body is pushed outside safe limits by excessive water intake. Under normal circumstances, accidentally consuming too much water ...

  9. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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    Quinoa. Quinoa has fiber and protein, and while it is enjoyed as a grain, it's actually a seed. Using it in place of other grains can help keep the blood-sugar effects of any given meal in check ...

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