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  2. Florida pompano - Wikipedia

    en.wikipedia.org/wiki/Florida_pompano

    The fish sampled ranged in length from 79 to 481 mm (3.16-19.24 in). For this sample of Florida pompano, b = 2.9342 and c = 0.00076. This relationship predicts that a 12-inch (300 mm) pompano will weigh about a pound. Most are less than three pounds when caught, though the largest pompano recorded have weighed 8-9 lb and were 23–25 in long.

  3. Trachinotus blochii - Wikipedia

    en.wikipedia.org/wiki/Trachinotus_blochii

    Description. Tranchinotus blochii, also called snub nosed dart, golden pompano, and golden pomfret, is an Asia Pacific species in the family Carangidae. The fish body shape can be described as fusiform body plane. The shape is streamlined or torpedo resemblance. The body is also elongated helping to reduce drag as it is a burst swimmer.

  4. Pompano - Wikipedia

    en.wikipedia.org/wiki/Pompano

    Zalocys D.S Jordan & E.A. McGregor, 1898. Pompanos (/ ˈpɒmpəˌnoʊ / POM-pə-noh) are marine fish in the genus Trachinotus in the family Carangidae (better known as "slabs"). Pompano may also refer to various other, similarly shaped members of the Carangidae, or the order Perciformes. Their appearance is of deep-bodied fishes, exhibiting ...

  5. The 5 Healthiest Fish Sandwiches. 1. Best: McDonald's Filet-O-Fish Sandwich. mcdonald's filet-o-fish. Nutrition: 390 calories, 19g fat (4g sat fat), 580mg sodium, 39g carbs (2g fiber, 5g sugar ...

  6. Is salmon or tuna healthier? There’s 2 major nutritional ...

    www.aol.com/salmon-tuna-healthier-2-major...

    Wild sockeye salmon is higher in vitamin D, says Largeman-Roth, providing 14 micrograms (71% of the daily value) per serving, whereas tuna provides 2 micrograms. Salmon is also a great source of ...

  7. African pompano - Wikipedia

    en.wikipedia.org/wiki/African_pompano

    The IGFA maintains a set of line and tippet class records from the United States for the African pompano. Their all tackle record for the species stands at 22.90 kg (50 lb 8 oz) taken off of Daytona Beach, Florida in 1990. [18] An earlier (1986) recognized record for a recreationally caught fish in Australia was 18.8 kg. [9]

  8. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

  9. What is the No. 1 healthiest fall food? A dietitian's top choice

    www.aol.com/no-1-healthiest-fall-food-180041791.html

    Pumpkin. Even though you may start seeing pumpkin-spiced treats in August, pumpkin is a fall fruit. Loaded with beta-carotene, a precursor to vitamin A, pumpkin is good for your eyes and helps ...