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  2. The Fastest Way to Debloat After a Big Meal, According to ...

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    Walking also improves blood flow to the digestive organs and encourages the release of trapped gas, a common source of post-meal bloating.” Plus, a post-meal walk can do more than just relieve ...

  3. 11 ways to get rid of bloating, according to ... - AOL

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    Try anti-gas medications. If you need bloating relief fast, there are a number of over-the-counter medications that can help reduce excess gas or ease discomfort and other symptoms associated with ...

  4. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    Depending on the undigested component, this may affect the odor and the volume of gas created. [11] Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12]

  5. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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    There are two reasons why a short walk—especially after eating a big meal—can significantly reduce bloating, according to Dr. Bechtold. First, exercise increases the motility of your colon ...

  6. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...

  7. 25 Ways To Get Rid of Bloating - AOL

    www.aol.com/why-always-feel-bloated-surprising...

    With bloating, says Dr. Lee, “the hormonal fluctuations during your menstrual cycle can cause constipation or insufficient or adequate defecation,” says Dr. Lee. “Stool that stays in the ...

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