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2. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   Dumbbell Front Raises (3 sets of 12 reps) Dumbbell Renegade Rows (3 sets of 10 reps per arm) Directions : Perform each exercise in order, resting for 30 seconds between exercises and 1 minute ...

3. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

   www.aol.com/ultimate-free-weight-workout...

   Dumbbell Front-to-Lateral Raise "Front and lateral raises target your shoulders, but front raises also require input from the serratus anterior muscles, which run along the sides of your ribcage ...

4. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.

5. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/9-exercises-strengthen-tone...

   Front raises (neutral grip) Hold a dumbbell in each hand and allow your arms to hang at your sides by your thighs. Engage your abdominal muscles, keeping your back straight.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell lateral raise. The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards ...

7. Front raise - Wikipedia

   en.wikipedia.org/wiki/Front_raise

   The front raise exercise is used in weight training. It primarily works the anterior deltoid and the clavicular head of the pectoralis major through the use of arm abduction and flexion through the frontal plane. [1] The training volume, or number of sets and repetitions performed, depends on the lifter's training program and goals.